And a fire playlist
Last winter, I attended a follow-up visit with my physician to check in on my health. Now - this Black girl was getting tons of sun (especially since it was unusually warm for that time of year), so I was super pumped to share my wins with her!
My doctor and I discussed how my routines had gotten me to a better place, and how eager I was to maintain that momentum. Health wise, I felt the best that I had in a long time - and the numbers confirmed it. My blood pressure was in normal range, my vitamin D levels were optimal, my mind was clear, and my mood had drastically improved. My provider and I were very pleased.
So...where was the problem?
Although I was hopeful for a mild season, I had to face reality - winter was wintering.
"I'm just nervous that I'll fall back into depression..."
"Why is that?"
"Because the temperature is dropping, so I won't be able to spend time outside..."
"Don't you have a coat, hat, and gloves?"
She had me with that one.
Now I'm very confident that (knowing my provider), if I didn't have these things she would have made sure that I did. However, her point in saying this was to remind me that I was only as limited as my excuses. I realized that I was giving up on my progress, before I even considered the very real (and accessible) solutions to my supposed problem.
As it got colder, I kept her words in mind - making a vow to continue seeking the light that I craved and needed to make it through the winter months.
If you've found yourself making excuses for not getting outdoors lately, take a look at these layering suggestions that are sure to keep you protected from the frigid weather while you get some much-needed sun.
Base Layer
Moisture wicking/breathable; helps keep you dry and prevents you from being cold
Materials: Merino wool, polyester, or other quick drying fibers
Examples: Long-sleeve thermal tops, thermal leggings/tights, compression gear
Mid/Insulating Layer
Retains your natural body heat
Materials: Fleece, down, or synthetic insulating materials
Examples: Lightweight fleece, thermal pullovers, insulated vests
Outer Layer
Also known as the "shell layer," provides weather protection
Materials: Nylon or other wind- and water-resistant fabrics that keep you shielded from the elements
Examples: Windproof and water-resistant jackets, fully water- and windproof shells
Bottoms
Thermal or fleece-lined running tights/pants that aren't bulky
Accessories
Gloves and/or mittens
Headband or hat
Neck gaiter, buff or balaclava
Warm, moisture-wicking socks (opt for wool-blend)
Footwear
Running shoes with good traction and insulation
Additional Tips
Layering: Use multiple layers to adjust to changing temperatures.
Visibility: Wear bright or reflective gear to stay visible in low-light conditions.
Hydration: Don't forget to stay hydrated, even in cold weather.
If braving the cold still feels daunting, heat things up indoors by dancing to a #fireplaylist like this one.
Love and light, always.
#blackgirlsneedsun #blackgirlsneedlayers #blackgirlsneedmusic #coldweathergear #winterandhope #wintercoats #winterstorm
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