Black Girls Need...Layers

And a fire playlist

Last winter, I attended a follow-up visit with my physician to check in on my health. Now - this Black girl was getting tons of sun (especially since it was unusually warm for that time of year), so I was super pumped to share my wins with her!

Black woman smiling

My doctor and I discussed how my routines had gotten me to a better place, and how eager I was to maintain that momentum. Health wise, I felt the best that I had in a long time - and the numbers confirmed it. My blood pressure was in normal range, my vitamin D levels were optimal, my mind was clear, and my mood had drastically improved. My provider and I were very pleased.

So...where was the problem?

Although I was hopeful for a mild season, I had to face reality - winter was wintering.

Wintery scene with railroad tracks

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"I'm just nervous that I'll fall back into depression..."

"Why is that?"

"Because the temperature is dropping, so I won't be able to spend time outside..."

"Don't you have a coat, hat, and gloves?"

She had me with that one.

Black doctor holding a tablet

Now I'm very confident that (knowing my provider), if I didn't have these things she would have made sure that I did. However, her point in saying this was to remind me that I was only as limited as my excuses. I realized that I was giving up on my progress, before I even considered the very real (and accessible) solutions to my supposed problem.

As it got colder, I kept her words in mind - making a vow to continue seeking the light that I craved and needed to make it through the winter months.

If you've found yourself making excuses for not getting outdoors lately, take a look at these layering suggestions that are sure to keep you protected from the frigid weather while you get some much-needed sun.

Cold Weather Running Gear

1. Base Layer

   • Moisture wicking/breathable; helps keep you dry and prevents you from being cold

   • Materials: Merino wool, polyester, or other quick drying fibers

   • Examples: Long-sleeve thermal tops, thermal leggings/tights, compression gear

2. Mid/Insulating Layer

   • Retains your natural body heat

   • Materials: Fleece, down, or synthetic insulating materials

   • Examples: Lightweight fleece, thermal pullovers, insulated vests

3. Outer Layer

   • Also known as the "shell layer," provides weather protection

   • Materials: Nylon or other wind- and water-resistant fabrics that keep you shielded from the elements

   • Examples: Windproof and water-resistant jackets, fully water- and windproof shells

4. Bottoms

   • Thermal or fleece-lined running tights/pants that aren't bulky

5. Accessories

   • Gloves and/or mittens

   • Headband or hat

   • Neck gaiter, buff or balaclava

   • Warm, moisture-wicking socks (opt for wool-blend)

6. Footwear

   • Running shoes with good traction and insulation

     
     

Additional Tips

• Layering: Use multiple layers to adjust to changing temperatures.

• Visibility: Wear bright or reflective gear to stay visible in low-light conditions.

• Hydration: Don't forget to stay hydrated, even in cold weather.

If braving the cold still feels daunting, heat things up indoors by dancing to a #fireplaylist like this one.

Love and light, always.

#blackgirlsneedsun #blackgirlsneedlayers #blackgirlsneedmusic #coldweathergear #winterandhope #wintercoats #winterstorm